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LOSE EXCESSIVE BELLY FAT NATURALLY WITH FITNESS ON FIRE ONLINE TRAINING

(Photo Update) Fitness on Fire Online Training Transformation: 43 year old Ian Nickerson has now lost 23.8 pounds naturally online with Fitness on Fire Online Training Age: 43 Height: 5’10” Starting weight: 210.8 pounds Current Weight: 187 Weight Lost: 23.8 pounds Representing: Texas Zodiac sign: Cancer ‪#‎FitnessonFire‬ www.fitnessonfireonlinetraining.com If Ian kept continued to make the poor eating choices […]

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UNDERSTANDING YOUR BODY FAT PERCENTAGE SO YOU CAN MAXIMIZE YOUR RESULTS.

Uncategorized / By NutritionistGuru

What Is Body Fat Percentage? Body fat percentage is the percentage of your total body mass that is made of fat. So if a 200 pound guy has 20 lbs. of fat on his body, he has 10% body fat (20/200=10%). The remaining 180 lbs., or 90% of his total body mass (i.e. muscle, bone,

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Uncategorized / By NutritionistGuru

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Uncategorized / By NutritionistGuru

Our “Fitness On Fire” Online Training Program Blog is dedicated to celebrating and highlighting all the amazing transformation of the women & men who are on this journey to become healthy & fit and changing their lifestyle day-by-day. These women & men are more confident in the way they look, feel and loving the skin