RASHONDA WILLIAMS DROP 48 POUNDS AND CONTINUES TO LOSE HER BACK FAT WITH FITNESS ON FIRE ONLINE TRAINING

Day 4 vs Day 143 (FOF PHOTO UPDATE)
Fitness on Fire Online Training FEATURED MEMBER: Rashonda Williams
Height: 5’3′
Starting weight: 204.8 pounds
Current Weight: 156.2 pounds
Weight Lost: 48.6 pounds
Starting waist: 47 inches
Current waist: 33 inches
Total inches lost off waist: 14 inches
Representing: CHiCAGO, IL
Zodiac sign: Libra
#FitnessonFire
www.fitnessonfireonlinetraining.com

Rashonda Williams is loving her new body more and more each day. She continues to strive to be the best version of herself she can be just consistently challenging and out doing her self physically. Any one that seeing Rashonda online transformation with Www.fitnessonfireonlinetraining.com is amazed even in disbelief that these results can be achieved.

Rashonda has continued to follow the nutritional guidance oven to her by her online nutritionist NutritionistGuru who monitors and guides her so she makes healthiest choices in foods to get closer and closer toward her fitness goal. Rashonda has absolutely no plans of going back to the woman she physically was during her first week after becoming a member of www.fitnessonfireoblinetraining.com

She started her journey with www.fitnessonfireonlinetraining.com with a goal of losing 50 pounds and this coming week we will know if she has accomplished that goal after just 143 days of online nutrition and fitness training.

Today Rashonda shows another show of her back and just how much she has transformed and reshaped her body. A body that she could only dream of having when she started but today she has it! Rashonda has dropped her body fat percentage tremendously.

Now 48.6 pounds down majority of the weight coming from the areas where she held the most amount of excess body fat , which was her mid-section and her back, she is a brand new woman.

Where did that back fat go? That is one of the first questions people ask when they see Rashonda’s current transformation with www.fitnessonfireonlinetraining.com . She realizes now anything is possible when you learn to balance your nutrition and fitness, she is an example of hard work and dedication. There is NO QUIT in the woman! She’s on Fire! and no one is going to put it out!

Continue to watch Rashonda & Feel free to leave her a comment or send https://www.facebook.com/rashondaw
The Online Transformations Continue.
#fitnessonfireonlinetraining #FitnessonFire

& Continue to support all the women using the Fitness on Fire Online Training program to be a better version of themselves!
Youtube Page: https://www.youtube.com/fitnesswithfire
FaceBook Page: https://www.facebook.com/fitnessonfirenewyork
WebSite: https://www.fitnessonfireonlinetraining.com/
Instagram: @NutritionistGuru
Instagram: @Fitness_On_Fire